Your free pregnancy nutrition guide
+ specialist consultation
Shopping list, a 4-meal method with a 7-day sample menu, hydration and how to handle cravings — prepared by a certified prenatal nutritionist. Plus a free 1-on-1 call.
Pregnancy Nutrition Guide
A complete, nutritionist-approved guide with shopping list, 4-meal method with a 7-day menu, hydration rules and cravings guidance — all in one PDF.
Free · Sent to your email
3 versions:
Tradicional
Vegetariano
Sin TACC
1-on-1 Prenatal Consultation
A private call with a specialist who'll answer your questions and give advice tailored to your stage of pregnancy.
Free · Personalised to you
1
Choose your guide
Tradicional
Vegetariano
Sin TACC
2
Where do we send it?
We'll email your {plan} plan and a specialist will call to schedule your free consultation.
🔒 Your data is private and never shared with third parties.
Everything you need to eat well during pregnancy
No conflicting advice, no guesswork. One plan, four simple sections, written by a certified nutritionist.
La compra
A simple, nutritionist-approved shopping list of pantry essentials — tailored to your chosen plan.
4-comidas method
Smart-plate for breakfast, lunch, snack and dinner — with a 7-day sample menu to copy.
La hidratación
How much water, what about mate, infusions and juices, and when to drink through the day.
El placer y los antojos
How to enjoy cravings guilt-free, and what to avoid when eating out to stay safe.
Tailored to your Diet
Three versions — pick the one that fits you
Same four-pillar method in every version. What changes is the shopping list, the protein sources and the smart-plate composition.
Version 1
Tradicional
For expectant mothers who eat everything — meat, dairy, eggs and regular grains.
Version 2
Vegetariano
For mothers who skip meat and fish but keep dairy, eggs and high-protein plants.
Version 3
Sin TACC
Gluten-free version for coeliac or gluten-sensitive mothers. All meat, dairy & eggs allowed.



Talk to a prenatal specialist
A private, no-pressure call where you can ask anything — from nutrition and supplements to prenatal care options. Tailored to your stage of pregnancy.
Certified specialists
Medical professionals
18+ years
Prenatal experience
4,200+ consultations
Expectant mothers helped









